Yoga & Mindfulness

Welcome to Mind & Body for mental and physical balance and strength.

Yoga comprises various forms and styles. Many people believe that yoga is just about different positions, but it is so much more. It is a way to learn how to live and to attain self-insight and self-awareness that result in lasting, healthy self-leadership.

Yoga is ideal for those who wish to improve their health and prevent ill health. It is also for those who are stressed out and need some recuperation, and for those who are bursting with energy and need to unwind.

Calm breathing, simple and gentle movements, relaxation and meditation. No prior knowledge is necessary.
At Villa Insikt there are opportunities for yoga and mindfulness both in our small, intimate yoga studio and outdoors, depending on the season and weather.

“Yoga on ice” and “Yoga on bridge” are two of the unique activities we offer.