Virya yoga foundations - yoga for strength, mobility and joy

Zoloz Yogastudio, Skellefteå

|Translated by Google translation|

This is a course for you if you want to strengthen the body, improve your balance and mobility and learn the basics of viryayoga.

For the person who is completely new to yoga - or new to viryayoga!

It's also for you if you've been pracitcing yoga since before and want a calm methodical pace. The focus is on strengthening the body, balance and functional mobility as well as learning the basics of virya's methodology.

Read more and book here: https://zolozyoga.teachable.com/p/viryayoganyb/

This course is for you if you want to ...

  • Learn the basics of virya yoga
  • Practice yoga in a calm, methodical pace
  • Strengthen your body and challenge yourself physically (at the right level)
  • Increase mobility and strengthen balance
  • Yoga in varied, yet recognizable, flows
  • Yoga with healthy movements for a sustainable yoga
  • Take part in a physical yoga that strengthens your body and calms your mind

Welcome to virya yoga for beginners on Mondays 19.45-21.00!

A series of yoga classes where you can practice yoga together with others on site in Skellefteå every week. You also have the opportunity to participate online, via zoom.

During this course you will encounter flows and positions from virya yoga level 1 mixed with virya aware to get to know your body and prepare for more challenging flows later on.

You get to take part in inspired sessions that are fun with clear themes week by week with inspiration from viryan's modular system.

20Sep 19:45 - 21:00 Zoloz Yogastudio
27Sep 19:45 - 21:00 Zoloz Yogastudio
04Oct 19:45 - 21:00 Zoloz Yogastudio
11Oct 19:45 - 21:00 Zoloz Yogastudio
18Oct 19:45 - 21:00 Zoloz Yogastudio
25Oct 19:45 - 21:00 Zoloz Yogastudio
01Nov 19:45 - 21:00 Zoloz Yogastudio
08Nov 19:45 - 21:00 Zoloz Yogastudio
15Nov 19:45 - 21:00 Zoloz Yogastudio
22Nov 19:45 - 21:00 Zoloz Yogastudio
29Nov 19:45 - 21:00 Zoloz Yogastudio
06Dec 19:45 - 21:00 Zoloz Yogastudio
13Dec 19:45 - 21:00 Zoloz Yogastudio

Contact information

Degerövägen 33
93234 Örviken
Contact: Pia Burman
Phone: +46-705468627
Mobile: +46-705468627

Organizer: Zoloz Yogastudio

E-mail: pia@zoloz.se

Opening hours

|Translated by Google translation|
We are on site 10 minutes before and 10 minutes after class

Price information

|Translated by Google translation|

Course price for 14 hits: SEK 2150

Directions

|Translated by Google translation|
The yoga studio is a five-minute walk from Opportunity Square or the bus station. If you come by car, you can park on the street outside the studio, in the Nordanå area or in the parking garage Ekorren. When you get to the address you will see the Markstedt villa and the yoga studio located in the courtyard. Welcome!