Wim Hof Method Fundamentals Workshop


The world-famous Wim Hof method is coming to Skellefteå!

During this workshop, a certified WHM instructor will guide you through the three pillars of the method: breathing, cold exposure, and mindset.

Come and explore how oxygen, cold, and the right mindset can optimize your body and your mind.

For those of you who are not familiar with the Wim Hof method, it is based on a strong scientific basis and is an effective and powerful method for, among other things:

🔵 Master stress, anxiety, and overthinking
🔵 Strengthen the immune system
🔵 Increase energy levels
🔵 Reduce inflammation in the body
🔵 Increase physical performance
🔵 Train willpower and focus

Wim Hof, better known as The Iceman, has over 26 world records where he, among other things, climbed Mount Everest to the death zone wearing only his swimming shorts and holds the record for the longest ice bath ever in 1 hour 58 minutes. '

With the goal to spread happiness, strength, and health to the entire earth population, he created a method for all people to be able to practice in a simple and safe way. With hundreds of thousands of testimonies and over 10 scientific studies and articles, the method is an effective and natural way to take control of your mental and physical health.
Read more here: www.wimhofmethod.com

In a WHM Fundamentals Workshop, you can safely learn about the three pillars of the method:

🫁 Breathing
❄️ Cold exposure
🧠 Mindset

The goal of this workshop is to:
❄️ Learn to use the techniques of the method correctly and safely
❄️ Create an understanding of WHY the method is so effective
❄️ Learn HOW you can apply the method effectively in your everyday life

See you!

16Jul 10:00 - 14:00

Contact information

Södra Järnvägsgatan 38
Contact: Victor Åhman
Phone: +46-768103112

Organizer: Victor Åhman

E-mail: victorahmann@gmail.com
Website: https://www.wimhofmethod.co...

Price information

600kr / person