Yoga & Clay

Bureå, Skellefteå

Do you long to check in with yourself, land in being, and pause doing? Then this is a day for you! Start and end the day with relaxed yoga and create in clay in between.

09:00 CHECK-IN
Intention for the day: boost your lymphatic system
- through the body
- mindful breaths
- self-care
- presence

09:30: LYMPH YOGA
Gentle relaxed yin yoga is mixed with flowing movements and strength-building positions.

11:30 BREAK
with food and drink. Alone time. Seaside bathing for those who wish.

12:30 CLAY
Create and shape in clay by rolling, coiling, and pinching. Working with crafts reduces stress symptoms - which is good for our lymphatic system.

14:30: YOGA REST
We end the day with pranayama, strengthening restorative poses, and yoga nidra.

15:30 CHECK-OUT

No prior experience required. You are welcome just as you are!

Registration to: stina.yogar@gmail.com
Location: Lillsladan, Burvik

Welcome!

15Jun 09:00 - 15:30

Contact information

Lillsladan 634
Bureå
Contact: Stina och Elin
Phone: +46-703663025

Organizer: Else Keramik och Stina Yogar

E-mail: stina.yogar@gmail.com

Price information

SEK 1,495