Sparkling yoga for Christmas

A well-deserved break from the holiday rush for anyone who loves to flow through uplifting yoga. Here, the focus is on joy, shaking off stress, and opening the heart through delicious backbends.

Before Christmas, we often talk about rest and recovery—slow moments, restorative practices, total stillness. And while that can be wonderful, it’s not always where we can or want to begin. Going from 100 to 0 is hard when the mind is buzzing, and the body is full of to-dos.

Fortunately, there’s more than one way to pause!

Why not take a moment for yourself with fun, nourishing, flowing yoga that sparkles and shines in the winter darkness?

Picture this:
You start your day preparing the last bits before Christmas (maybe some shopping, baking, or pickling), and then you take a well-earned PAUSE—head to Brunnsteatern and move through feel-good flows that ease tight shoulders, stiff hips, and a tired soul.

Together, we’ll create a festive, glittery atmosphere—bright, joyful, warm.
If you want, wear something that sparkles a little extra!

We’ll flow through playful sequences with a focus on heart-openers so you can welcome the holidays with an open heart and kindness toward yourself and those around you.

During these two hours, you’ll get:
• more energy and warmth in the body
• easier, deeper breaths
• joy and freedom of movement
• a chance to land in yourself
• the feeling of having “danced off” the stress—just with yoga

No pressure, no demands. Just you, your body, your breath, and good music.

Does that sound like something for you? Book your spot today.

Note! Bring your own yoga gear (mat, blocks, strap, blanket).
Best suited for those with some previous yoga experience, but everyone is welcome.

A warm welcome!