Summer yoga at Nordanå

Do you want to do yoga outside in the beautiful summer greenery? Stretch, strengthen, and soften your body in time with your breath, together with other,s with the grass under your feet and the sky above you? Then you are welcome to summer yoga outside in the greenery at Nordanå!

At the summer yoga, you can book four sessions immediately (and save 250 SEK) or book per session. Here is more info:

Summer yoga outside in the green with Pia 🌿
Every year since I trained as a yoga teacher in 2014, I have had some form of yoga outdoors in the summer - and it is wonderful!

Feeling the grass under your feet, looking up at the sky above, and hearing the chirping of birds and the rustling of aspens while we breathe and move together through the beautiful yoga positions is something special. You can almost feel the power flowing into your body, and the pleasure is at its peak!

Do you want to join us for yoga outside this year?
Then you are most welcome to book yourself in for yoga with me (Pia Burman, Zoloz Yoga) this summer!

Information:
We meet at the parking lot next to Nordanågården. Most often we do yoga on the grass behind the bistro, but sometimes we choose a different location (depending on weather, wind, and other people's activities).

You bring your own yoga gear: a yoga mat and blanket, and preferably two blocks. You may also pack a water bottle and some mosquito spray (mosquitoes are usually not that dangerous, but they do sometimes show up...)

The yoga is at an "open level" and in other words, you don't need any prior knowledge. It will be a lovely dynamic yoga that strengthens the body and balance and then allows you to unwind and rest.

It is good to be able to get up and down from the ground without any aids as we will do sun salutations and both standing and sitting/lying positions. Otherwise, you can try your hand at it and make variations and adjustments according to your day and possibilities. I give different options so everyone will find something suitable - from beginners to more experienced yogis.

Dare to try!